Mark Wahlberg Debuts Insanely Fit Frame, 4AM Workouts Have Clearly Paid Off


Mark Wahlberg has previously opened up about his insane workout routine and detailed how he starts his day at 2:30AM and kicks off his workouts at 4AM proving that he accomplishes a handful of tasks before most people on any given day. The 48-year-old is currently working on a film titled Infinite that follows a man suffering from schizophrenia who has to deal with his troubled past, and Mark’s accomplished a whole new goal of getting in killer shape as he’s showcased in his recent Instagram post. 

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“Six months of Performance Inspired Nutrition, Aquahydrate, and F45 training!! Clean eating. Inspired to be better, team training / life changing,” he captioned the image. 

Mark previously opened up about his day meal plan. “I start out with steel oats, blueberries and peanut butter for breakfast, then I have a protein shake, three turkey burgers, five pieces of sweet potato at about 5:30 in the morning. At 8 o’clock, I have about 10 turkey meatballs,” he said. “At 10:30am, I have a grilled chicken salad with two hard-boiled eggs, olives, avocado, cucumber, tomato, lettuce.” The Fear actor finishes his day with some halibut, steak and grilled chicken with bok choi respectively. 


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